AYURVEDIC TREATMENT FOR PREMATURE EJACULATION
Every man would like to perform at his best during lovemaking every time. However, for some men this is not possible because they suffer from the problem of premature ejaculation. It is difficult for them to maintain an erection for longer periods of time and this could become an embarrassing situation for them in the long run. Such a problem is commonly seen among men who are below the age of fifty and takes away some of the sexual stamina as well. But one must take heart because there exist easy ways to remedy the problem of premature ejaculation. There are many herbal remedies for Increase Sexual Stamina that are healthy for the body and solve all medical problems without having to take medicines.
Best Ayurvedic Herb For Premature Ejaculation
Ayurvedic Herb For Premature Ejaculation is a Ashwagandha. It is known to elevate the libido in a man, keep the body from ejaculating early and maintaining an erection for long periods of time. It can also be made into oil which must be massaged on to the genitalia before lovemaking. Another type of oil that can be used for this purpose is castor oil. Along with the herbs Bala and Vidari, Ashwagandha is best used by crushing it mixing in milk or having it in solid form mixed with simple foods such as rice and yogurt. As a matter of fact, it is considered to be one of the healthiest ways in which one can control premature ejaculation and Increase Sexual Stamina .
Women On Premature Ejaculation
What women want on bed, Most of the women have one question in their mind that how their partner give more time pleasure to him on bed and he will take a full enjoyment of it. But many men are not able to full – fill this requirement of women. The reason behind this is premature ejaculation. The most of the men are suffering from premature ejaculation, Because of that Women also suffer during premature ejaculation too: Psychologist reveals the frustration of the partners of men who are ‘too tied up in their own (short-lived) pleasure. Premature ejaculation in men can cause psychological stress in women.
To satisfy women the most important thing is to control premature ejaculation. If sex time is below than 2 or 3 minutes than you have to think about seriously. Because of this your partner was Not enjoying her sexual life. there are many methods and medicine for premature ejaculation. but you have to take care that always use natural or herbal methods or herbal medicine for premature ejaculation.
Top 4 Methods To Increase Sexual Stamina
Improve your Sexual Habits
Satisfying your partner is not all about penile penetration, there are a number of ways to provide yourself and your partner pleasure. So if penile penetration drives you over the edge too fast it is advisable you try other methods of sexual satisfaction. Lasting longer in bed might not necessarily be synonymous to prolonging time spent on penile penetration, try exploring each others body and focus more on providing pleasure for her through other means before, during and after intercourse. Being able to give your partner an orgasm before you release takes a huge load off your neck and it wouldn’t really matter anymore how much time you spend pulling in and out of her before you erupt.
Also you might want to consider changing your sexual position. Some positions don’t just favour you and might be pushing you faster towards ejaculation than you want to. While there is no perfect position and each man has to find one that helps him to last longer. Standing or the girl-on-top positions might help to delay ejaculation that way you don’t flex your muscles.
Enhance your Morale
Lasting long in bed apart from being a medical disorder can also be treated as a psychological one. Your performance depends largely on your state of mind and so a negative attitude might as well be what is responsible for your premature ejaculation problem. Men who suffer from premature ejaculation tend to become negative and see premature ejaculation as something that is part of them who they are.
Rather than think that way it would do you a lot of good to positively reinforce yourself before intercourse. Also, focusing on enjoying its pleasures rather than on prolonging the encounter might just be the boost you need.
Foods For Increase Sexual Stamina
The best and safe method to increase sexual stamina is to eat certain foods that help in premature ejaculation. Some certain foods and food supplements serve as long lasting key to lasting long on bed. Foods like Pumpkin Seeds, Goji Berries, Maca, Celery, Garlic, Bananas, Dark Chocolate, Fish, Organic Eggs, Onion boost serotonin levels. Some food supplements and natural plant extract can improve circulation and also boost your performance and delay ejaculation.
Exercise For Premature Ejaculation
One of the most popular exercises that you can do is Kegel exercises or PC Muscle exercises. These exercises are known to help you control the contraction of the PC muscle. A PC muscle that isn’t trained may lead to premature ejaculation. If you are able to train and strengthen the muscle, you can control your ejaculation. The best part about these exercises is that you don’t have to do it in private. You can do them anytime, no matter if you’re at home, work, or in the car. Start by holding contractions for a few seconds daily. Then you can increase the time to 20 seconds and so on.